About

Budi Santoso adalah pelari marathon berpengalaman yang mendedikasikan dirinya untuk membantu pelari Indonesia mencapai potensi maksimal mereka. Dengan latar belakang kepelatihan bersertifikat, ia membagikan strategi latihan, ulasan gear, dan wawasan berbasis data untuk menaklukkan jarak 42,195 km.

Credentials: RRCA Level 1 Coach

Based in Jakarta

About This Blog

I started Lari Jauh Indo in 2020 as a way to document what I was learning. 62 articles later, it has become a resource I wish I had had when I first started.

I cover 37 topics including Cerita Inspirasi, Data & Analisis, Event Lomba, Gaya Hidup, Gear, Ilmu Olahraga, Kecepatan, Kesehatan, and more.

My Approach

Everything on this blog comes from personal experience or carefully researched sources. When I cite statistics or official requirements, I always link to the original source. If I'm not sure about something, I'll say so — I'd rather be honest than confidently wrong.

Disclaimer: This blog shares personal experiences and research. For official advice, always consult the relevant authorities or a qualified professional. Information may change — check the "last verified" dates on data-heavy articles.

Contact

Email: contact@larijauhindo.com

Find me: Instagram · Strava

Have questions or corrections? Found outdated information? I appreciate hearing from readers.